here.now.be

that's what i have to constantly remind myself everytime the urge to let my sad memories pervade my senses. i sat by the upper pierce watersource and its tranquil beauty filled me with such warmth and calm. unfortunately it also triggered memories of hanging at such places in the past and for a moment my heart sank.

so i mindfully focused on the beautiful surroundings,the flocks of assorted birds soaring across the foliage, the still flat reflection of the greenery against the water and breathed. i said to myself, it is but a fleeting moment. it will pass. it will not become you. you will transcend it. then i did a few yoga poses and deep breathing and instantaneously i let that moment of harmony take over. externalising and internalising by calibrating myself with the elements. it was a sublime moment of healing.

that's how i will continue to practise my meditation and righteous paths. it will become so much a natural response in future that nothing will last for a moment. just being in it while it occurs.
namaste.